Vascular Medicine Conference-CVC 2026

Vascular health hinges significantly on lifestyle decisions. Regular physical activity is essential—it improves blood flow, decreases arterial stiffness, and supports endothelial function. Dietary habits matter, too; consuming a variety of fruits, vegetables, whole grains, and healthy fats helps regulate cholesterol, blood pressure, and blood sugar levels, all of which can lower the likelihood of atherosclerosis and peripheral artery disease.

It is also critical to avoid smoking and moderate alcohol consumption, as both can damage blood vessels and undermine vascular integrity. Other important factors include managing stress, ensuring adequate sleep, and maintaining a healthy body weight. Together, these lifestyle strategies not only help prevent the onset and progression of vascular diseases but also contribute to better overall cardiovascular health. Ultimately, these interventions can improve quality of life and reduce the risk of serious events such as heart attacks, strokes, and other vascular complications.